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Run 5K in 4 weeks!
Introduction
Welcome to the "Run 5K in 4 weeks!" Training Plan
Overview of the course objectives and structure
Getting Started
Assessing your current fitness level
Setting realistic goals for the 5K run
Week 1 - Building a Foundation
Understanding the components of a training plan
Introduction to interval training and its benefits
Creating a running schedule for Week 1
Week 2 - Increasing Endurance
Importance of pacing and proper breathing techniques
Incorporating longer intervals into your workouts
Monitoring progress and making adjustments
Week 3 - Adding Intensity
Exploring different types of runs (e.g., tempo, hill repeats)
Importance of cross-training and injury prevention
Adjusting your training plan based on feedback
Week 4 - Final Preparations
Tapering and resting before the race day
Mental preparation and visualization techniques
Race day strategies and post-race recovery
Conclusion
5K test running
Celebrating your accomplishments and setting future goals
Resources for continuing your running journey
Setting realistic goals for the 5K run
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