The Course
Ever thought of nailing a 5K run but don't know where to start? We've got your back with a tailored training plan that'll take you from couch to 5K champion in just 4 weeks! This step-by-step course is designed for beginners and will guide you through the ins and outs of pacing, breathing, and running techniques. It's not just about the run; we'll cover nutrition, injury prevention, and setting realistic goals, so you can cross that finish line with confidence and a sense of achievement.
Imagine the breeze in your hair and the cheer of the crowd as you make that final sprint! Whether you're looking to kickstart a healthier lifestyle or aiming for a personal best in your next community run, this course will equip you with all the necessary tools. You'll be part of a supportive community, tracking your progress and celebrating every stride. Lace-up those sneakers and get ready to transform your ambition into reality with each kilometer bringing you closer to that 5K goal!
What you will learn
When I started putting this training plan together, my goal was to create a step-by-step program that not only gets you across that 5K finish line but also instills a love for running that sticks with you long term. Trust me, I've been there, starting from scratch, and I understand how daunting it can feel. That's why I've been incredibly mindful to ensure our sessions are progressive, manageable, and, most importantly, enjoyable. I've broken everything down into bite-sized chunks, so you won't be overwhelmed, and I've peppered in plenty of recovery time to let your body adapt and grow stronger without the risk of injury. What you'll find here is a thoughtfully structured plan that's as helpful and supportive as it is effective. We're going to have a great time doing this together, and I can't wait to see you cross that finish line feeling energized, accomplished, and ready for your next challenge!
Curriculum
Your instructor
With over a decade of professional experience as a certified personal trainer and running coach, I, Rosa Coop, bring a wealth of expertise and personal triumphs to the "Run 5K in 4 weeks! - Training Plan" course. My journey began on school tracks and local park trails where I discovered the transformative power of consistent running. I have since guided hundreds of individuals across various fitness levels to reach, and often surpass, their running goals. My approach combines tailored exercise regimens with motivational support, ensuring each runner finds the joy in every stride towards their 5K finish line.
My connection to this course is rooted in a profound belief that running is not just a physical pursuit, but a holistic journey that benefits mind, spirit, and community. I've crafted this "Run 5K in 4 weeks!" plan with a blend of accessible, progress-oriented training sessions and educational insights to promote sustainable, injury-free running practices. My passion for fostering a positive and inclusive running culture is the heartbeat of this program—I'm committed to helping you lace up, discover your potential, and celebrate each new milestone on the track to your first or fastest 5K.
Dynamic
Unleash Your Energy - A 28-Day Journey to Your First 5K
Comprehensive
Every Step Covered - From Couch to 5K Finish Line
Streamlined
Effortless Prep - Quick Results for the Busy Beginner